For men : how to penile fitness

My last post " How to be man " is half enough for penile(sexual) fitness. For another half, it's vitamin intake. To build muscle, not only exercise is enough, we must fed ourselves with protein-shake and other required minerals and vitamins.


Vitamins & Herbs
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Our workout is greatly affected by vitamins, herbs and supplements which we should add to our daily diet. Not only will they provide you with extraordinary energy, they can greatly enhance our sex drive and pump up our sensual passion.

It's worst condition in Nepal that we're consuming third class medicines produced by our own Nepalese company in the name of promoting domestic industry. As consumer we must have broader choices but as a National, it is good. But pathetically, the domestic medicines are not as effective as it should be. Before expiry, then tends to get useless.

Anyway, not going any more around politics, lets discuss the main point. It is best to purchase "A" grade supplements that means which is international made and bit expensive.
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Vitamins to be taken daily for energy:

- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin

To conjugate all this, say "EL VIT" a multivitamin easily found in Kathmandu Medical stores. You can try other multi vitamins. For vitamin C, buy separate strips, which is also easily available and bargain for indian brand. They try to make you buy Nepali brand cos of the commission the get from MR(Medical representative)

Additional Supplements for greater sexual performance:
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid

To get these, go to any gym and buy their supplements. All these things are there. Body Plus,Body Grow,Mega mass, etc.
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For some, VIAGRA is great. As i wrote before, we can't find that here in Kathmandu. Damn our system. But what we find is sub-standard and psedo-version of the original product. It's indian-made and called 'Penegra'. It has side effects and people with erectile dysfunction must take it before sex if they should.

Besides, Tentex forte,confido there are herbal counterparts. So far, i've seen Tentex forte is great for anyone to have before sex. It has no side effects and contents are shilajeet and something like that. you know what shilajeets are ?? right?? ha ha ha ha.. anyway

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and to increase your ejaculation:

-Amino Acid L-Arginine daily (it's for harder,firmer erection and great stamina). In Kathmandu i found it in the form of syringe intake, not oral intake. But i found this compound in US made Food Supplement. So, don't bother with it, if you are not sure what it does. If you do workout of penis, it'll prove good.

One more thing...

Drink lots of water! 3 - 4 litres of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.
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i'll make next post on penis enlargement devices in kathmandu. But before that, let me talk to those guys who supply these things. I think i should get some bonus for marketting their products. geez. if you noble friends of mine want this info, i'll do free for you.